For Students

How To Recognize When You Need A Mental Health Break (And What to Do About It)

Several supportive articles discuss the signs of burnout, curate self-care tips, and share examples of mental health breaks

Anxiety Before Tests? Try These 4 Calming Strategies That Actually Work

Before you begin reading, take a deep breath. You’re likely here because you have a test or exam coming up soon, and you’re looking for support.

You’re Not Alone: What to Do When School Feels Overwhelming

Many online resources list a wealth of helpful skills and tools for managing stress and overwhelm at school

National Suicidology
Training Center

The NSTC was established by the Baton Rouge Crisis Intervention center’s Board of Directors as an effort to more directly

988 Suicide & Crisis
Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress and crisis.

Make A Safety Plan

If you’re in emotional distress there are options available to help you. You can also contact the 988 Lifeline at any time to connect with a skilled, caring counselor and get support. Confidential support is available 24/7 for everyone in the United States and its territories.

Choosing the Right Mental Health Provider

Mental health is the cornerstone of our overall well-being and quality of life